Pumpkin and C & J Farms Autumn Spice!!!

Pumpkin and C & J Farms Autumn Spice!!!

Pumpkin is a very low calorie vegetable (actually, technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and minerals like calcium, copper, potassium, and phosphorus. It is an excellent food for aiding weight loss and for reducing cholesterol. The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. Pumpkin also contains several anti-aging benefits and the antioxidants help to keep skin wrinkle-free and radiating a healthy glow. It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flu’s that may be going around.

And did you know that Pumpkin is an excellent way to replenish and restore the body after a workout; as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best?! Pumpkin is a versatile food and can be eaten raw, steamed, baked, or roasted and is commonly used in muffins, pies, soups, and stews. Frozen or canned pumpkin is an alternative option to include this healthy vegetable into your diet when you are short on time.

So, in honor of the fall season here is C & J Farms newest addition, Autumn Spice Blend, and here’s a great recipe to try! Be sure to send us your awesome recipe’s and ideas, they may just be our next featured blog post!

C & J Farms Pumpkin Smoothie

1 cup pumpkin puree
1 large frozen banana
1 cup coconut milk
1 tablespoon C & J Farms Cinnamon Honey
1 tsp. C & J Farms Autumn Spice Blend
1/2 tsp. vanilla extract

Combine all ingredients in a blender and blend until smooth. Drink and Enjoy!